Directions:
- Preheat oven to 200 degrees Celsius.
- Place apple, 2 tablespoons of water, lemon juice and caster sugar in a saucepan. Cover and cook over low-medium heat, stirring occasionally for about 10 minutes until soft, divide the apples between 8 cup size serving dishes.
- Mix the berries together and sprinkle over the apples, pushing some of them into the apples.
- Place the brown sugar, baking powder, rolled oats and flour in a bowl and mix well.
- Use your fingers to rub the butter into the flour mix until it resembles rough breadcrumbs.
- Top the apples with the crumble mixture and bake in the oven for 20 minutes or until golden brown and bubbly. Serve warm, with ice-cream, double crème or hot custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.41 Kcal (1287 kJ) | ||
| Calories from fat | 128.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 311.7mg | 13% | |
| Potassium | 186.96mg | 4% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 332.5 Kcal (1392 kJ) | ||
| Calories from fat | 138.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 22% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 9% | |
| Sodium | 337.14mg | 13% | |
| Potassium | 202.21mg | 4% | |
| Total Carbs | 47.35g | 15% | |
| Sugars | 24.33g | 90% | |
| Dietary Fiber | 3.38g | 13% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 10mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 8% | |
| Calcium | 94.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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