Directions:
- Mix oil, zest, and juice in a bowl. Add kale and cheese then toss to coat.
- Season with salt, pepper and Ichimi Togarashi
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 161.87mg | 7% | |
| Potassium | 185.47mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.45g | 2% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 146.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 16% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 2% | |
| Sodium | 260.27mg | 7% | |
| Potassium | 298.21mg | 4% | |
| Total Carbs | 6.65g | 1% | |
| Sugars | 0.73g | 2% | |
| Protein | 7.53g | 9% | |
| Vitamin C | 72.2mg | 75% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.7mg | 2% | |
| Calcium | 258.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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