Directions:
- Preheat oven to 450° F. and lightly butter two 1-cup ramekins (4 inches in diameter by 1 1/2 inches high).
- In a heavy saucepan simmer apples, brown sugar, cinnamon, and brandy, covered, stirring occasionally, 10 minutes.
- In a bowl with an electric mixer beat whites until they just hold stiff peaks. Beat in hot apple mixture and blackberries until just combined.
- Spoon mixture into ramekins, mounding it in centers, and run a knife around sides, freeing mixture to aid rising. Bake soufflés on a baking sheet in middle of oven until puffed and golden brown, about 8 minutes, and while they are still warm sprinkle with confectioners' sugar.
- Serve soufflés immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.23 Kcal (1625 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 72.71mg | 3% | |
| Potassium | 316.99mg | 7% | |
| Total Carbs | 77.94g | 26% | |
| Sugars | 77.48g | 310% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.63mg | 3% | |
| Potassium | 116.11mg | 7% | |
| Total Carbs | 28.55g | 26% | |
| Sugars | 28.38g | 310% | |
| Dietary Fiber | 2.01g | 22% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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