Directions:
- Peel and core the apples. Cut into chunks. Mix with the blackcurrants. Add demerara sugar and tip into an ovenproof dish.
- Preheat the oven to 200C/400F/gas mark 6. Preheat a baking sheet.
- Sift the flour with the salt into a bowl. Rub in the butter and when the mixture resembles coarse breadcrumbs, mix in the sugar. Stir through the fudge pieces. Sprinkle with mixture over the apples and blackcurrants.
- Bake on the baking sheet for 45 minutes or until hot and slightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.72 Kcal (2008 kJ) | ||
| Calories from fat | 180.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 449.22mg | 19% | |
| Potassium | 265.94mg | 6% | |
| Total Carbs | 73.47g | 24% | |
| Sugars | 46.6g | 186% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.35 Kcal (872 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 31% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 13% | |
| Sodium | 195.11mg | 19% | |
| Potassium | 115.5mg | 6% | |
| Total Carbs | 31.91g | 24% | |
| Sugars | 20.24g | 186% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 22.1mg | 85% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 39.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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