Apple Almond Fennel Bisque Recipe

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Apple Almond Fennel Bisque
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Ingredients
7
Count
Nutrition
32
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Take the apple peelings and combine them with 2-1/2 cups of water.
  2. Simmer over medium heat for approximately 20 minutes, Strain and set aside.
  3. Combine the oil, fennel, leek, celery and green apples in a heavy bottomed saucepan. Saute over medium heat for 20 minutes or until soft.
  4. Add white wine and reduce by half.
  5. Pour in the apple stock you have set aside and continue reducing by half again, this will strengthen the flavor of the soup.
  6. Add the heavy cream and simmer 10-15 minutes more, the soup will start to thicken slightly.
  7. When the soup has cooled, ladle it into the blender and puree.
  8. Strain through a fine strainer, season and garnish each bowl with toasted almond slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.28 Kcal (135 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 7.15mg 2%
Sodium 8.69mg 0%
Potassium 51.4mg 1%
Total Carbs 2.17g 1%
Sugars 1g 4%
Dietary Fiber 0.43g 2%
Protein 0.24g 0%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 108.57 Kcal (455 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 3%
Cholesterol 24.04mg 2%
Sodium 29.22mg 0%
Potassium 172.89mg 1%
Total Carbs 7.3g 1%
Sugars 3.37g 4%
Dietary Fiber 1.46g 2%
Protein 0.79g 0%
Vitamin C 4.8mg 2%
Iron 0.3mg 0%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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