Apfelbrotsuppe (Apple and Pumpernickel Soup) Recipe

Posted by
Rate It!
Apfelbrotsuppe (Apple and Pumpernickel Soup)
Add your photo!
Ingredients
8
Count
Nutrition
234
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine apples and water in a saucepan.
  2. Add bread and cook over medium heat for 20 minutes, or until apples are very soft.
  3. Force the apple mixture through a sieve, or puree in a food processor.
  4. Return mixture to pan and reheat.
  5. Add sugar, currants and cinnamon.
  6. Cook over medium heat for 10 minutes.
  7. Add lemon juice and rind.
  8. Cook 5 minutes more.
  9. Serve very hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.61 Kcal (978 kJ)
Calories from fat 7.4 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 5.45mg 2%
Sodium 132.32mg 6%
Potassium 383.54mg 8%
Total Carbs 57.94g 19%
Sugars 35.03g 140%
Dietary Fiber 7.59g 30%
Protein 2.12g 4%
Vitamin C 19.9mg 33%
Iron 0.7mg 4%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 35.85 Kcal (150 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.84mg 2%
Sodium 20.31mg 6%
Potassium 58.86mg 8%
Total Carbs 8.89g 19%
Sugars 5.38g 140%
Dietary Fiber 1.16g 30%
Protein 0.33g 4%
Vitamin C 3mg 33%
Iron 0.1mg 4%
Calcium 10.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top