Ingredients:
- 1/2 cup sesame seeds (or a mixture of those) or 1/2 cup pumpkin seeds (or a mixture of those) or 1/2 cup flax seed (or a mixture of those)
Directions:
- Mix all the ingredients but the water in a food processor. Pour in the water, little at the time to see how the dough is doing. You might need more or less water.
- The dough should not be sticky.
- Roll it out, about 3mm thick.
- Cut out shapes, I made hearts but anything not too small or delicate will work.
- Bake at 180°C for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.11 Kcal (2366 kJ) | ||
| Calories from fat | 152.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Sodium | 309.32mg | 13% | |
| Potassium | 390.19mg | 8% | |
| Total Carbs | 93.28g | 31% | |
| Sugars | 28.43g | 114% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.2mg | 40% | |
| Calcium | 279.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 263.58 Kcal (1104 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 26% | |
|---|---|---|---|
| Sodium | 144.27mg | 13% | |
| Potassium | 181.99mg | 8% | |
| Total Carbs | 43.51g | 31% | |
| Sugars | 13.26g | 114% | |
| Dietary Fiber | 2.86g | 25% | |
| Protein | 5.16g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 40% | |
| Calcium | 130.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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