Directions:
- Into each of two wide stemmed glasses layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.61 Kcal (3130 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 363.7mg | 15% | |
| Potassium | 845.34mg | 18% | |
| Total Carbs | 124.67g | 42% | |
| Sugars | 68.62g | 274% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 260.51 Kcal (1091 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 36% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 126.73mg | 15% | |
| Potassium | 294.57mg | 18% | |
| Total Carbs | 43.44g | 42% | |
| Sugars | 23.91g | 274% | |
| Dietary Fiber | 3.51g | 40% | |
| Protein | 5.01g | 29% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.4mg | 22% | |
| Calcium | 39.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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