Antipasto Seafood Recipe

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Ingredients:

Serving

14 oz ketchup
1/4 cup worcestershire sauce
1 tsp garlic powder
4-1/2 oz can shrimp drained
4-1/2 oz can tuna undrained
4 oz can sliced mushrooms drained
2 small white onions sliced and separated into rings
1 cup salad olives drained
4 oz can ripe olives drained
1 cup raw cauliflower sections

Directions:

Combine ketchup, Worchestershire sauce and garlic powder.
Add remaining ingredients except cauliflower mixing gently to keep shrimp whole.
Top with small cauliflower sections then cook on low heat for 1 hour.
Serve with a good butter flavored cracker or slices of toasted Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409 Kcal (1712 kJ)
Calories from fat	289.6 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Cholesterol	10.21mg	3%
Sodium	490.86mg	20%
Potassium	114.58mg	2%
Total Carbs	24.87g	8%
Sugars	2.56g	10%
Dietary Fiber	2.16g	9%
Protein	5.72g	11%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	375.6 Kcal (1573 kJ)
Calories from fat	265.95 Kcal
		% Daily Value*
Total Fat	29.55g	50%
Cholesterol	9.37mg	3%
Sodium	450.78mg	20%
Potassium	105.23mg	2%
Total Carbs	22.83g	8%
Sugars	2.35g	10%
Dietary Fiber	1.98g	9%
Protein	5.26g	11%
Vitamin C	8.5mg	15%
Vitamin A	0.1mg	4%
Iron	1.3mg	8%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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