Directions:
- Toss red leaf lettuce in medium-sized bowl with dressing.
- Divide among 4 dinner plates.
- Arrange celery sticks, radishes, black beans and artichoke hearts in decorative manner over the top of the tossed lettuce.
- Sprinkle each serving with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 320.22mg | 13% | |
| Potassium | 472.25mg | 10% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 2% | |
| Sodium | 202.45mg | 13% | |
| Potassium | 298.56mg | 10% | |
| Total Carbs | 8.58g | 5% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 3.33g | 21% | |
| Protein | 3.86g | 12% | |
| Vitamin C | 6.5mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 77.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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