Directions:
- Rinse and drain kidney beans, place in large bowl.
- Drain will and add remaining canned goods. Mix in parsley.
- Stir in California mix, halve or quarter larger pieces.
- In each of 4 clean quart wide mouth jars, place 1/4 red ohion, slivered and 1 clove smashed garlic. Divide mixture between the jars.
- Shake bottle of dressing well and pour into prepared jars, filling each to the top.
- Cover jars and shake. Store covered in refridgerater, shaking daily, for one week before using, if you can wait that long.
- For a main dish: add per serving 2 oz mozarella in 1/2 inch cubes, 2 oz genoa salami, and garnish with tomato wedges. Serve on lettuce, leaves or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 64.89mg | 3% | |
| Potassium | 443.86mg | 9% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 3.7mg | 20% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.92 Kcal (309 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 35.38mg | 3% | |
| Potassium | 242mg | 9% | |
| Total Carbs | 12.46g | 8% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 3.56g | 26% | |
| Protein | 2.99g | 11% | |
| Vitamin C | 11.9mg | 36% | |
| Iron | 2mg | 20% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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