Directions:
- In a large salad bowl combine the the first 11 ingredients. Then combine olive oil, vinegar, basil or Italian Seasoning, garlic, salt and pepper. Whisk thoroughly to combine flavors. Pour over salad and toss. Sprinkle top with grated Paremesan cheese.
- This salad is a meal in itself but works wonderfully as a side salad for spaghetti or lasagna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.8 Kcal (2009 kJ) | ||
| Calories from fat | 342.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.02g | 58% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 815.27mg | 34% | |
| Potassium | 478.64mg | 10% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 122.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 58% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 5% | |
| Sodium | 292.96mg | 34% | |
| Potassium | 172mg | 10% | |
| Total Carbs | 8.17g | 8% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 4.01g | 22% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 0.8mg | 12% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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