Anticuchos De Pollo, Grilled Chicken Skewers Recipe

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Anticuchos De Pollo, Grilled Chicken Skewers
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Ingredients:

Directions:

  1. Mash the garlic with a rock, or with a mortar and pestle. Add a little water if necessary to make a paste.
  2. Make the marinade: in a bowl, mix the crushed garlic, 1/4 cup of the vinegar, 1/4 cup chile pepper paste, 1 tablespoon cumin, 1 tablespoon salt, and 2 teaspoons freshly ground pepper.
  3. .Cut the chicken breasts into 1 inch by 2 inch cubes. Place chicken pieces in bowl with the marinade and stir well. Marinate chicken at least one hour, or overnight in the refrigerator for best flavor.
  4. Peel the onion and cut into 1 inch wedges.Remove the seeds and the white part of the bell pepper, and cut into 1 inch chunks.
  5. Place the chicken and vegetable pieces on the wooden skewers, alternating the chicken with the vegetables.
  6. Make a basting mixture of 1/2 cup vegetable oil, 1/4 cup vinegar, and a pinch of cumin.
  7. Prepare the grill, and grill chicken for 5 minutes on each side. Baste chicken several times during cooking.
  8. Cut a piece of the chicken to check for doneness. If the chicken is still pink on the inside, place it back on the grill, checking frequently. Do not overcook.
  9. 9.Remove the chicken from the grill. Serve with rice and corn on the cob.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.92 Kcal (967 kJ)
Calories from fat 180.63 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 4.1mg 1%
Sodium 1224.77mg 51%
Potassium 335.35mg 7%
Total Carbs 9.93g 3%
Sugars 3.29g 13%
Dietary Fiber 1.97g 8%
Protein 4.22g 8%
Vitamin C 33.7mg 56%
Vitamin A 0.5mg 16%
Iron 10mg 55%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 31%
Cholesterol 2.38mg 1%
Sodium 711.32mg 51%
Potassium 194.76mg 7%
Total Carbs 5.77g 3%
Sugars 1.91g 13%
Dietary Fiber 1.14g 8%
Protein 2.45g 8%
Vitamin C 19.6mg 56%
Vitamin A 0.3mg 16%
Iron 5.8mg 55%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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