Directions:
- Preheat oven to 350°F.
- Mash bananas in bowl. Add oil and mix. Add dry ingredients and mix, then pour in hemp milk while continuing to mix. You can substitute the hemp milk with rice milk, almond milk, or soy milk.
- Bake in greased/floured pan for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.7 Kcal (1058 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 606.61mg | 25% | |
| Potassium | 321.72mg | 7% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Sodium | 331.09mg | 25% | |
| Potassium | 175.59mg | 7% | |
| Total Carbs | 24.29g | 15% | |
| Sugars | 12.17g | 89% | |
| Dietary Fiber | 2.52g | 18% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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