Another Swedish Limpa Bread Recipe

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Another Swedish Limpa Bread
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Ingredients
13
Count
Nutrition
603
Calories
Total time
155
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl combine 2-1/2 cups of the all-purpose flour, the.
  2. Yeast, the 2 teaspoons caraway seed, and, if desired, fennel seed.
  3. In a saucepan heat and stir the 2 cups milk, the brown sugar, molasses,.
  4. Butter, and salt just until warm (120 degree F to 130 degree F). Add the.
  5. Milk mixture to dry mixture along with orange peel. Beat with electric mixer.
  6. On low to medium speed for 30 seconds, scraping bowl constantly. Beat on.
  7. High speed for 3 minutes. Using a spoon, stir in the rye flour and as much.
  8. Of the remaining all-purpose flour as you can.
  9. Turn dough out onto a floured surface. Knead in enough of the remaining.
  10. All-purpose flour to make a moderately stiff dough that is smooth and.
  11. Elastic (6 to 8 minutes total). Shape dough into a ball. Place dough in a.
  12. Greased bowl, turning once to grease surface. Cover; let rise in a warm.
  13. Place until double in size (about 1 hour).
  14. Punch dough down. Divide in half. Cover and let rest 10 minutes. Grease a.
  15. Baking sheet. Shape each half of dough into a round loaf. Place on prepared baking sheet. Flatten slightly. Cover and let rise in a warm place until nearly double (about 30 minutes). If desired, brush tops of loaves with a little additional milk and sprinkle lightly with additional caraway seed.
  16. Bake in a 375 degree F oven for 30 to 35 minutes or until lightly browned.
  17. Transfer loaves to wire rack; cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.02 Kcal (2525 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 11.81mg 4%
Sodium 627.98mg 26%
Potassium 755.41mg 16%
Total Carbs 121.44g 40%
Sugars 28.21g 113%
Dietary Fiber 16.18g 65%
Protein 19.47g 39%
Vitamin C 2.9mg 5%
Iron 4.1mg 23%
Calcium 172.2mg 17%
Amount Per 100 g
Calories 246.39 Kcal (1032 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 9%
Cholesterol 4.83mg 4%
Sodium 256.59mg 26%
Potassium 308.66mg 16%
Total Carbs 49.62g 40%
Sugars 11.53g 113%
Dietary Fiber 6.61g 65%
Protein 7.96g 39%
Vitamin C 1.2mg 5%
Iron 1.7mg 23%
Calcium 70.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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