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Another Asian Turkey Burgers With Sesame Mayonnaise Recipe

Another Asian Turkey Burgers With Sesame Mayonnaise Recipe

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Another Asian Turkey Burgers With Sesame Mayonnaise

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Ingredients:

Serving

2 slices whole wheat bread, crusts removed , torn into pieces
12 oz lean ground turkey breast
8 oz sliced water chestnuts, rinsed and chopped
2 tbsp hoisin sauce
2 scallions, trimmed and sliced
1 tbsp minced fresh ginger
2 garlic cloves, minced
1/4 tsp salt
fresh ground black pepper , to taste
1 1/2 tsp toasted sesame oil
2 tbsp reduced-fat mayonnaise
2 tbsp nonfat yogurt
1 tbsp chopped scallion
1/2 tsp freshly grated lemon zest
1 tbsp lemon juice
sesame seeds
salt and pepper

Directions:

Preheat grill to medium-high.
Place bread in a food processor and pulse into fine crumbs.
Transfer to a large bowl.
Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.).
With dampened hands, form the mixture into four 1/2-inch-thick patties.
Oil the grill rack.
Brush the patties with sesame oil.
Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.).
PREPARE SESAME MAYONNAISE WITH A TWIST:.
Combine mayonnaise, yogurt, scallions, lemon zest, lemon juice, salt & pepper in a small bowl; whisk until blended. Then add the sesame seeds, if you choose to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.42 Kcal (873 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	43mg	14%
Sodium	474.7mg	20%
Potassium	158.21mg	3%
Total Carbs	20.67g	7%
Sugars	5.53g	22%
Dietary Fiber	3.01g	12%
Protein	22.86g	46%
Vitamin C	4.3mg	7%
Iron	1.6mg	9%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	105.19 Kcal (440 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	5%
Cholesterol	21.7mg	14%
Sodium	239.57mg	20%
Potassium	79.85mg	3%
Total Carbs	10.43g	7%
Sugars	2.79g	22%
Dietary Fiber	1.52g	12%
Protein	11.54g	46%
Vitamin C	2.2mg	7%
Iron	0.8mg	9%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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