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Ann's Daily Bread (100% Whole Grain) Recipe

Ann's Daily Bread (100% Whole Grain) Recipe

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Ingredients:

Serving

1 cup buttermilk , lukewarm
1 cup water , lukewarm
2 1/2 tbsp margarine (i use non-hydrogenated )
2 tbsp honey (i use raw )
1 tbsp baking salt
2 tbsp millet
1 tbsp amaranth
1 tbsp quinoa
1/4 cup ground flax seeds
1/3 cup raw sunflower seeds
1/4 cup gluten
5 1/2 cups whole wheat flour
1 tbsp yeast (i use instant )

Directions:

Load ingredients in order listed into bread machine.
Select and run Whole Wheat Dough setting.
Remove dough, work out air bubbles, and shape into two loaf pans (I prefer glass).
Let rise approximately 45 minutes (or, as they say, until doubled in size).
Bake in preheated 350F oven for 35 minutes, or until loaves sound hollow when tapped on the underside.
Remove from pans and cool on wire rack for at least 10 minutes before slicing (if you can keep family bread-aholics away for that long!).
ENJOY one of life's simplest and healthiest delights-homemade bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4137.68 Kcal (17324 kJ)
Calories from fat	666.44 Kcal
		% Daily Value*
Total Fat	74.05g	114%
Cholesterol	26.95mg	9%
Sodium	1182.69mg	49%
Potassium	2261.02mg	48%
Total Carbs	715.14g	238%
Sugars	49.51g	198%
Dietary Fiber	38.53g	154%
Protein	144.27g	289%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	12%
Iron	60.1mg	334%
Calcium	724.2mg	72%

Amount Per 100 g
Calories	269.95 Kcal (1130 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	114%
Cholesterol	1.76mg	9%
Sodium	77.16mg	49%
Potassium	147.52mg	48%
Total Carbs	46.66g	238%
Sugars	3.23g	198%
Dietary Fiber	2.51g	154%
Protein	9.41g	289%
Vitamin C	0.1mg	3%
Iron	3.9mg	334%
Calcium	47.2mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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