Directions:
- In a dutch oven, bring peas, water oil and salt to boil. Reduce heat, cover and simmer for 2 hours, stirring occasionally.
- Add the next 7 ingredients , cover and simmer for 30 minutes or until the vegetable are tender. Stir in parsley. Serve with hot rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 4% | |
| Sodium | 775.39mg | 32% | |
| Potassium | 374.37mg | 8% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.55 Kcal (157 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 4% | |
| Sodium | 225.08mg | 32% | |
| Potassium | 108.67mg | 8% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 3.49g | 24% | |
| Vitamin C | 5.6mg | 32% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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