Anglocised Meatloaf Recipe

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Anglocised Meatloaf
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Ingredients:

Directions:

  1. For the Meatloaf: Combine minced beef, pork, onion and tomatoes in a bowl.
  2. Whiz the bread in a food processor to make breadcrumbs.
  3. Add breadcrumbs to meat mix, and stir thoroughly.
  4. Shake in the Worcestershire sauce.
  5. Mix tomato puree, crumbled stock cube, eggs, herbs and mustard with milk and beat together.
  6. Pour this mix into the meat, and stir again.
  7. Pour the whole thing into a large loaf tin and bake in oven for about an hour (+/- 20 minutes) at 180°C, or Gas 5 - the meat should be cooked throughout, and the top browned.
  8. For the gravy, gently sauté the shallot and garlic in the olive oil in a heavy bottomed frying pan.
  9. When translucent, add the vinegar, thyme and crumble in the stock cube.
  10. Add the water and stir until stock dissolves. Bubble up to thicken.
  11. When the meatloaf has cooked, pour off any excess oils into the gravy, stir.
  12. Serve with mashed potatoes and pour gravy over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.96 Kcal (2298 kJ)
Calories from fat 389.64 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 113.01mg 38%
Sodium 292.01mg 12%
Potassium 590.99mg 13%
Total Carbs 18.8g 6%
Sugars 9.96g 40%
Dietary Fiber 2.81g 11%
Protein 22.49g 45%
Vitamin C 8.4mg 14%
Iron 1.4mg 8%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 172.95 Kcal (724 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 67%
Cholesterol 35.6mg 38%
Sodium 92mg 12%
Potassium 186.19mg 13%
Total Carbs 5.92g 6%
Sugars 3.14g 40%
Dietary Fiber 0.89g 11%
Protein 7.09g 45%
Vitamin C 2.6mg 14%
Iron 0.4mg 8%
Calcium 39.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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