Directions:
- Heat the butter in a large saucepan over medium-high heat.
- Add the onions and garlic and cook until soft.
- Add the remaining ingredients and cook for 15 minutes.
- Place the mixture in a blender and blend until smooth.
- Return to the saucepan and cook for an additional 15 to 20 minutes, or until thickened to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.72 Kcal (1062 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 161.69mg | 7% | |
| Potassium | 351.56mg | 7% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 18% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 5% | |
| Sodium | 84.15mg | 7% | |
| Potassium | 182.97mg | 7% | |
| Total Carbs | 18.58g | 12% | |
| Sugars | 9.89g | 76% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 10.2mg | 33% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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