Ingredients:
- 1 carrot, quartered and chopped finely
- salt and pepper are optional - usually the stock has all of the herbs
Directions:
- Cook the chicken and vegeatbles in the chicken broth, covered and over low heat, until the chicken easily falls apart.
- Add the pastina, stirring frequently while pulling the chicken apart with a fork or metal spoon.
- Serve when pastina is tender, about ten minutes.
- Serve with warm bread from the oven.
- Mangia!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.87 Kcal (230 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 8% | |
| Sodium | 894.66mg | 37% | |
| Potassium | 278.4mg | 6% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 60mg | 334% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.55 Kcal (78 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 8% | |
| Sodium | 302.43mg | 37% | |
| Potassium | 94.11mg | 6% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.3mg | 334% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
