| Amount Per 1 Serving | |||
| Calories | 248.59 Kcal (1041 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 104.71mg | 4% | |
| Potassium | 354.25mg | 8% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 199.1mg | 1106% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 58.22mg | 4% | |
| Potassium | 196.97mg | 8% | |
| Total Carbs | 25.18g | 15% | |
| Sugars | 2.85g | 21% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 5.75g | 21% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 110.7mg | 1106% | |
| Calcium | 45.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.