Angel Hair With Balsamic Tomatoes Recipe

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Angel Hair With Balsamic Tomatoes
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Ingredients:

Directions:

  1. Saute the garlic in olive oil until lightly browned. Do this in a skillet
  2. Large enough to hold the tomatoes later. Leave garlic in skillet.
  3. Place tomatoes, salt & pepper, basil and balsamic vinegar in a non−reactive
  4. Bowl and set aside for 10 minutes, stirring occasionally.
  5. Boil water for pasta.
  6. Just before you put the pasta in the water, drain tomatoes and reserve the
  7. Juice that runs off. (I usually set my colander on a dinner plate). Put the
  8. Angel hair pasta in the water to cook for the recommended amount of time.
  9. Heat your garlic skillet and toss drained tomatoes briefly JUST to heat.
  10. They should retain their shape. The pasta should finish cooking (usually no
  11. More than 5 minutes for angel hair) at the same time the tomatoes are ready.
  12. Toss the pasta and tomato mixture together and serve with freshly grated
  13. Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.82 Kcal (983 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 6.81mg 0%
Potassium 308.65mg 7%
Total Carbs 46.23g 15%
Sugars 6.4g 26%
Dietary Fiber 3.09g 12%
Protein 7.66g 15%
Vitamin C 11.3mg 19%
Iron 199.2mg 1106%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 157.05 Kcal (658 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 4%
Sodium 4.56mg 0%
Potassium 206.44mg 7%
Total Carbs 30.92g 15%
Sugars 4.28g 26%
Dietary Fiber 2.06g 12%
Protein 5.13g 15%
Vitamin C 7.6mg 19%
Iron 133.2mg 1106%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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