Directions:
- In a heavy skillet, melt 1 tablespoon butter with 1 tablespoon olive oil over medium-high heat.
- Add the next 4 ingredients; saute for about 5 minutes or until almost tender.
- Add the tomatoes and next 6 ingredients; bring to a boil.
- Lower heat and simmer for about 5 minutes; season with salt and pepper to taste.
- In a shallow bowl, add flour and garlic powder; stir to combine.
- Season tuna with salt and pepper; set aside.
- Coat tuna with flour mixture; shake off excess.
- In another large skillet, melt remaining butter and olive oil over high heat.
- Add tuna, sauting for 2 minutes on each side or until opaque on the outside.
- Add the tuna to the sauce (in the other skillet); return to a simmer and simmer about 2 minutes or until tuna is opaque in the center.
- Cook pasta in a big pot of boiling salted water until just tender.
- Drain pasta and divide among 4 plates.
- Place tuna over bed of pasta.
- Spoon sauce over tuna and pasta.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.36 Kcal (2777 kJ) | ||
| Calories from fat | 174.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 346.36mg | 14% | |
| Potassium | 616.22mg | 13% | |
| Total Carbs | 86.34g | 29% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 381.4mg | 2119% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.62 Kcal (723 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 30% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 15% | |
| Sodium | 90.13mg | 14% | |
| Potassium | 160.35mg | 13% | |
| Total Carbs | 22.47g | 29% | |
| Sugars | 2.29g | 35% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 7.8g | 60% | |
| Vitamin C | 12.4mg | 79% | |
| Vitamin A | 0.6mg | 77% | |
| Iron | 99.2mg | 2119% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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