Directions:
- Cook and drain pasta according to directions on package.
- While pasta is cooking, heat oil in 3 quart saucepan over medium heat.
- Cook garlic in oil about 5 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
- Stir basil, avocado and tomatoes into garlic in saucepan.
- Toss vegetable mixture and pastas. Sprinkle with salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.31 Kcal (968 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 199.96mg | 8% | |
| Potassium | 399.92mg | 9% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 133mg | 739% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 14% | |
|---|---|---|---|
| Sodium | 129.68mg | 8% | |
| Potassium | 259.37mg | 9% | |
| Total Carbs | 21.56g | 11% | |
| Sugars | 2.75g | 17% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 3.9g | 12% | |
| Vitamin C | 9.6mg | 25% | |
| Iron | 86.3mg | 739% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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