Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.9 Kcal (2223 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 48.1mg | 2% | |
| Potassium | 772.66mg | 16% | |
| Total Carbs | 94.59g | 32% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 399.5mg | 2219% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 14% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 8.95mg | 2% | |
| Potassium | 143.74mg | 16% | |
| Total Carbs | 17.6g | 32% | |
| Sugars | 3.27g | 70% | |
| Dietary Fiber | 1.44g | 31% | |
| Protein | 2.81g | 30% | |
| Vitamin C | 14.5mg | 130% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 74.3mg | 2219% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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