Angel Hair Harlan Recipe

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Angel Hair Harlan
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Ingredients:

Directions:

  1. Cook angel hair pasta as directed and keep warm.
  2. Meanwhile, in a medium sauté pan, sauté the olive oil and garlic until aroma starts to form. Add chicken, pesto, lemon juice, red tomatoes and yellow tomatoes. Cook for approximately 3 minutes or until chicked is warm. Add heated angel hair pasta and check seasoning, adding salt and pepper if desired.
  3. Place on three plates and garnish with goat cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1615.33 Kcal (6763 kJ)
Calories from fat 1037.91 Kcal
% Daily Value*
Total Fat 115.32g 177%
Cholesterol 195.62mg 65%
Sodium 1036.5mg 43%
Potassium 663.34mg 14%
Total Carbs 89.68g 30%
Sugars 9.38g 38%
Dietary Fiber 4.98g 20%
Protein 56.13g 112%
Vitamin C 42.4mg 71%
Iron 400.4mg 2224%
Calcium 635.3mg 64%
Amount Per 100 g
Calories 346.37 Kcal (1450 kJ)
Calories from fat 222.56 Kcal
% Daily Value*
Total Fat 24.73g 177%
Cholesterol 41.95mg 65%
Sodium 222.26mg 43%
Potassium 142.24mg 14%
Total Carbs 19.23g 30%
Sugars 2.01g 38%
Dietary Fiber 1.07g 20%
Protein 12.04g 112%
Vitamin C 9.1mg 71%
Iron 85.9mg 2224%
Calcium 136.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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