Andalusian Pork Tenderloin for Two Recipe

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Ingredients:

Serving

1 pork tenderloin (3/4 lb)
4-1/2 tsp olive oil
2 garlic cloves, minced
1 tsp paprika
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp cayenne pepper
1/8 tsp ground nutmeg
green olive salad:
1/3 cup pimiento-stuffed olives, cut in half
1/4 cup cherry tomatoes, quartered
2 tbsp chopped red onion
1 tsp capers, drained
1-1/2 tsp olive oil
1-1/2 tsp red wine vinegar
1 garlic clove, minced

Directions:

Rub tenderloin with oil. Combine the garlic, paprika, salt, cinnamon, cayenne and nutmeg; rub over tenderloins. Refrigerate for 8 hours or overnight.
Place tenderloin in a shallow pan. Bake, uncovered, at 425° for 20-27 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
In a small bowl, combine remaining ingredients. Serve with pork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.38 Kcal (1735 kJ)
Calories from fat	210.86 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	129.28mg	43%
Sodium	967.94mg	40%
Potassium	906.7mg	19%
Total Carbs	7.61g	3%
Sugars	1.95g	8%
Dietary Fiber	1.07g	4%
Protein	41.17g	82%
Vitamin C	6.5mg	11%
Iron	2.1mg	12%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	157.42 Kcal (659 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	36%
Cholesterol	49.11mg	43%
Sodium	367.7mg	40%
Potassium	344.44mg	19%
Total Carbs	2.89g	3%
Sugars	0.74g	8%
Dietary Fiber	0.41g	4%
Protein	15.64g	82%
Vitamin C	2.5mg	11%
Iron	0.8mg	12%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.