Ingredients:
- cooked pasta ( raviolis or tortellinis are excellent)
- chopped parsley (*) or cilantro (*)
- sour cream (*)
- lime wedge (*)
Directions:
- Melt butter in a large stock pot (at least 16-quart capacity).
- Add oil and onions.
- Cook onions slowly, stirring occasionally until limp and slightly golden (about 1 hour).
- Sprinkle flour over onions and blend well.
- Gradually stir in tomato puree and stock (or water and soup base, see notes).
- Add remaining ingredients and stir until well blended.
- Bring to a boil over high heat, reduce heat to low and simmer for 30-40 minutes, stirring occasionally.
- Be sure to serve soup really hot as the condiments will cool it down.
- Fill bowls with desired condiments, then ladle soup on top.
- *In my opinion, lime, cilantro and sour cream are must-haves!
- I make the soup concentrated so it will take up less room in my freezer (essential since the last time I made it it would have been over 10 gallons of ready-to-eat!) To do this, follow the recipe through step 6, using only one quart of stock. I use the Minor's concentrate, and add the full amount necessary for the entire pot of soup.
- I freeze mine in 4- to 6-cup containers, because you will add the same amount of water, and with this soup, depending on what you are serving with it, some people may be eating less than a cup of it.
- When you are going to be serving the soup, put equal parts of concentrate and water in a pot and finish as directed in step 7.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.89 Kcal (4111 kJ) | ||
| Calories from fat | 327.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 59.3mg | 20% | |
| Sodium | 3748.52mg | 156% | |
| Potassium | 3247.44mg | 69% | |
| Total Carbs | 129.66g | 43% | |
| Sugars | 53.32g | 213% | |
| Dietary Fiber | 17.09g | 68% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 292.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 56.01 Kcal (235 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 56% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 20% | |
| Sodium | 213.83mg | 156% | |
| Potassium | 185.24mg | 69% | |
| Total Carbs | 7.4g | 43% | |
| Sugars | 3.04g | 213% | |
| Dietary Fiber | 0.98g | 68% | |
| Protein | 2.46g | 86% | |
| Vitamin C | 3.9mg | 113% | |
| Iron | 0.2mg | 17% | |
| Calcium | 16.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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