Ingredients:
- 4 celery stalks, stripped and cut into half inch slices
- green and black olives (optional)
- canned tuna and/or canned salmon - quantity up to you
Directions:
- On a large plate, lay the potato slices and sprinkle half of the cheese over them.
- Arrange the other salad ingredients in circles around the plate - or combine them all and put over the top - up to you, it looks good either way
- Put the flaked tuna/salmon over the top and sprinkle with the rest of the cheese
- Scatter the olives on top - or serve them in a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.28 Kcal (989 kJ) | ||
| Calories from fat | 147.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 17% | |
| Sodium | 336.73mg | 14% | |
| Potassium | 306.77mg | 7% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 65.7mg | 110% | |
| Iron | 0.5mg | 3% | |
| Calcium | 384.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 25% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 17% | |
| Sodium | 184.76mg | 14% | |
| Potassium | 168.32mg | 7% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 2.51g | 18% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 7.52g | 27% | |
| Vitamin C | 36.1mg | 110% | |
| Iron | 0.3mg | 3% | |
| Calcium | 210.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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