Directions:
- Mix beans, oil, parsley, onion, lemon juice, garlic and pepper in a small bowl, making make 1 cup spread. Spoon a bit on each slice of toast and top each with 2 anchovies.
- Nutritional Information Per Serving:
- Total Fat 4g; Saturated Fat 1g; Cholesterol 5mg; Sodium 330mg; Total Carbohydrate 23g; Dietary Fiber 2g; Sugars 2g; Protein 6g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.99 Kcal (913 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 526.97mg | 22% | |
| Potassium | 92.16mg | 2% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.83 Kcal (1335 kJ) | ||
| Calories from fat | 52.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 6% | |
|---|---|---|---|
| Sodium | 770.74mg | 22% | |
| Potassium | 134.79mg | 2% | |
| Total Carbs | 54.19g | 12% | |
| Sugars | 3.63g | 10% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 11.86g | 16% | |
| Vitamin C | 2mg | 2% | |
| Iron | 3.5mg | 13% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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