Fennel, Sausage, and Potato Stoup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
1 lb sweet italian sausage
1 onion, chopped
1 large fennel bulb, quartered, cored and thinly sliced (reserve a handful of fronds, chopped)
3 garlic cloves, chopped
1 bay leaf
salt & freshly ground black pepper
1/2 cup dry white wine
6 cups chicken broth
3 russet potatoes, peeled and thinly sliced
1/2 cup fresh basil leaf, chopped
flat leaf parsley, chopped (a generous handful)
freshly grated asiago cheese or grana padano , to pass around the table
crusty italian bread , to pass around

Directions:

In a large soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the sausage, breaking it up with a wooden spoon, and brown for a couple of minutes.
Add the onion, fennel, garlic and bay leaf. Season with salt and pepper and cook for 5 minutes.
Deglaze the pan with the wine, stirring for about 2 minutes, then add the broth, cover and bring to a boil. Add the potatoes and cook, uncovered, until tender, about 10 minutes.
Turn off the heat, adjust the seasonings and top the stoup with the chopped fennel fronds, basil and parsley. Pass around cheese and bread at the table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.21 Kcal (1822 kJ)
Calories from fat	148.73 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	34.01mg	11%
Sodium	1988.2mg	83%
Potassium	1536.91mg	33%
Total Carbs	37.83g	13%
Sugars	2.71g	11%
Dietary Fiber	5.01g	20%
Protein	23.12g	46%
Vitamin C	45.3mg	75%
Iron	3.2mg	18%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	60.14 Kcal (252 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	25%
Cholesterol	4.7mg	11%
Sodium	274.73mg	83%
Potassium	212.37mg	33%
Total Carbs	5.23g	13%
Sugars	0.37g	11%
Dietary Fiber	0.69g	20%
Protein	3.19g	46%
Vitamin C	6.3mg	75%
Iron	0.4mg	18%
Calcium	16.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage and Fennel Ragout With Creamy Polenta

Extra virgin olive oil, Bulk sweet italian sausage and 13 more..
Lentil and Sausage Soup

Sweet italian sausage, Onion, chopped and 16 more..
Spanish-Style Oxtails Braised with Chorizo

Meaty oxtails, Salt, Black pepper, Extra-virgin olive oil and 11 more..
Mushroom Ragu

Extra virgin olive oil, Onion, chopped and 9 more..
Italian Sausage with a KICK!

Extra-virgin olive oil and 10 more..
Penne with Creamy Wild Mushroom Sauce

Whole wheat penne, Extra virgin olive oil and 10 more..
Sausage and Lentil Stew

Extra virgin olive oil and 9 more..
Creamy Spaghetti Primavera

Chicken broth (vegetable broth works, too) and 14 more..
Flageolet Beans with Fresh Fennel

Dried flageolet , cannellini, or other white bean and 10 more..
Pasta and Sausage Soup

Sweet italian sausage, Onion, chopped and 10 more..
Swiss Chard & Italian Sausage Lasagna

Extra virgin olive oil and 17 more..
Wild Rice and Ham Chowder

Chopped onion, Butter, cubed, Garlic cloves, minced and 14 more..
Chicken in a Pot, No Pie

Extra virgin olive oil , 1 turn of the pan and 15 more..