Anchovy Puffs Recipe

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Anchovy Puffs
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Ingredients:

Directions:

  1. In a small bowl with a fork mash anchovies with mayonnaise.
  2. On a lightly floured surface roll out both sheets of pastry into 14-inch squares and trim edges to form 13-inch squares.
  3. Brush off excess flour and spread anchovy mayonnaise evenly over 1 pastry sheet.
  4. Cover with remaining pastry sheet and press sheets together gently.
  5. Preheat oven to 375°F.
  6. With a 3- to 4-inch decorative cutter (a fish-shaped one would be the best!) cut pastry into shapes.
  7. Reserve scraps and cut into bite-size pieces to bake separately.
  8. (To eliminate scraps, you can forego decorative shapes altogether and simply cut pastry into squares.).
  9. Arrange pastries on lightly greased baking sheets and brush tops with egg wash.
  10. With the edge of a cookie cutter or the back of a sharp knife score fish.
  11. Bake pastries in oven until puffed and golden, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.23 Kcal (3024 kJ)
Calories from fat 472.04 Kcal
% Daily Value*
Total Fat 52.45g 81%
Cholesterol 55.1mg 18%
Sodium 373.22mg 16%
Potassium 115.61mg 2%
Total Carbs 51.25g 17%
Sugars 1.34g 5%
Dietary Fiber 2.27g 9%
Protein 11.08g 22%
Iron 3.9mg 21%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 491.29 Kcal (2057 kJ)
Calories from fat 321.1 Kcal
% Daily Value*
Total Fat 35.68g 81%
Cholesterol 37.48mg 18%
Sodium 253.87mg 16%
Potassium 78.64mg 2%
Total Carbs 34.86g 17%
Sugars 0.91g 5%
Dietary Fiber 1.54g 9%
Protein 7.54g 22%
Iron 2.6mg 21%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

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