Directions:
- Wash the rice, and soak it for thirty minutes if desired.
- Steam it, or cook it.
- Wash the anchovies and add it into the rice, with water.
- Steam it, and enjoy it when it's done!
- You'll have to steam it over again if the rice is not soft enough!
- You could also add a mushroom, chopped up, into it, or beat an egg in before you put it to steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.08 Kcal (1399 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 205.68mg | 69% | |
| Sodium | 136.67mg | 6% | |
| Potassium | 427.99mg | 9% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 13% | |
|---|---|---|---|
| Cholesterol | 113.79mg | 69% | |
| Sodium | 75.61mg | 6% | |
| Potassium | 236.78mg | 9% | |
| Total Carbs | 21.85g | 13% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.1g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.8mg | 28% | |
| Calcium | 73.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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