Ancho Black Beans And Rice Recipe

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Ingredients:

Serving

4 anchos
3 cup. chicken stock (approx )
1/2 tsp. ground cumin
1/2 tsp. black pepper
salt
lard or oil
1 cup. long- grain rice
1 15- oz can black beans
1 15- oz can chopped tomatoes, drained

Directions:

Put the rice to soak in cold, salted water.
Drain and rinse the black beans (get all the blue-black goo off).
Cover anchos with boiling water, and soak for 30 minutes (use a saucer or bowl to keep them submerged).
Drain the anchos. Stem, tear open, and get the veins and seeds out, then puree in a food processor with 1/2 c. stock.
Heat 1 T. of lard in a sautee pan until very hot. Add the puree, cumin, and pepper. Turn the heat to medium low, and saute, stirring every few minutes, adding chicken stock as necessary to keep it from sticking, until dark, thick, and there is no trace of tannin left when you taste it.
Drain the rice and rinse until the water runs clear.
In another pan, heat 2 T. lard until hot. Add the rice, and stir to coat with oil. Add the ancho paste, mix well, then the tomatoes and 1 1/2 c. of chicken stock. Bring to a boil, cover tightly, and reduce to a low simmer for 15 minutes. Mix in the black beans, cover again, and simmer for an additional 5 minutes. Salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.16 Kcal (964 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	5.4mg	2%
Sodium	1301.76mg	54%
Potassium	1125.13mg	24%
Total Carbs	36.37g	12%
Sugars	8.92g	36%
Dietary Fiber	12.35g	49%
Protein	13.89g	28%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	6%
Iron	4.2mg	23%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	56.11 Kcal (235 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	7%
Cholesterol	1.32mg	2%
Sodium	317.37mg	54%
Potassium	274.3mg	24%
Total Carbs	8.87g	12%
Sugars	2.18g	36%
Dietary Fiber	3.01g	49%
Protein	3.39g	28%
Vitamin C	3.7mg	25%
Iron	1mg	23%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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