Ingredients:
- 1/2 lb ground round
- 8 (8 1/2-inch) fat-free flour tortillas
- nonfat sour cream (optional)
Directions:
- Place chiles on an ungreased baking sheet. Bake at 400° for 3 minutes. Cut chiles in half lengthwise; remove and discard seeds and membranes. Tear chiles into 2-inch pieces. Combine chile pieces and boiling water in a bowl; cover and let stand 45 minutes.
- Place chiles and water in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Transfer mixture to a saucepan. Add tomato sauce and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring often. Spoon 1/2 cup tomato mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Set remaining tomato mixture aside.
- Combine meat and next 3 ingredients in a nonstick skillet; cook over medium heat until meat is browned, stirring until it crumbles. Drain if necessary. Add 1/2 cup tomato mixture and beans; stir well.
- Spoon about 1/3 cup meat mixture across center of each tortilla. Roll up tortillas; place, seam side down, over tomato mixture in baking dish. Brush remaining tomato mixture over tortillas. Cover and bake at 350° for 20 minutes. Uncover and sprinkle with cheese; bake 3 to 5 additional minutes or until cheese melts.
- To serve, place 1/2 cup lettuce and 1 enchilada on each plate. Top each with 2 tablespoons tomato and, if desired, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 166.66mg | 7% | |
| Potassium | 433.34mg | 9% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 91.03mg | 7% | |
| Potassium | 236.69mg | 9% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 2.75g | 20% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 17mg | 52% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 0.8mg | 8% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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