Amy's Spicy Chicken Chili Recipe

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Amy's Spicy Chicken Chili
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Ingredients
15
Count
Nutrition
241
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in dutch oven or soup pot.
  2. Stir in chicken, onion and garlic. Stir occasionally until chicken is no longer pink and onions are soft.
  3. Stir in green chilies and both envelopes of taco seasoning. Stirring to coat everything.
  4. Next, add tomatoes, beans and broth, stirring everything together.
  5. Bring to a boil and then reduce heat to simmer. Simmer uncovered for 15 to 20 minutes.
  6. This is absolutely delicious with shredded mexican style cheese and sliced avocado on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.08 Kcal (1009 kJ)
Calories from fat 90.99 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 66.89mg 22%
Sodium 431.84mg 18%
Potassium 532.26mg 11%
Total Carbs 13.46g 4%
Sugars 2.26g 9%
Dietary Fiber 2.65g 11%
Protein 25.19g 50%
Vitamin C 49.7mg 83%
Iron 0.7mg 4%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 16%
Cholesterol 34.47mg 22%
Sodium 222.51mg 18%
Potassium 274.26mg 11%
Total Carbs 6.94g 4%
Sugars 1.16g 9%
Dietary Fiber 1.37g 11%
Protein 12.98g 50%
Vitamin C 25.6mg 83%
Iron 0.4mg 4%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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