Directions:
- Combine shrimp with olive oil and cajun seasoning. Let marinate several hours if possible.
- In heavy dutch oven, melt butter over medium heat. Saute shrimp until pink, about 3-4 minutes. Remove shrimp and set aside.
- Add flour and cook a few minutes, whisking continually.
- Gradually add milk or cream, whisking until smooth.
- Add onions, garlic, nutmeg, spinach, salt and pepper. Let simmer until thickened.
- Add cheese and basil; add shrimp back into pot. Stir to combine.
- Add most of sauce to cooked pasta and toss well to combine. Top pasta with remaining sauce.
- Top with tomato; garnish with additional cheese and basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.8 Kcal (1406 kJ) | ||
| Calories from fat | 145.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 55.52mg | 19% | |
| Sodium | 451.08mg | 19% | |
| Potassium | 304mg | 6% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 366.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 25% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 19% | |
| Sodium | 173.98mg | 19% | |
| Potassium | 117.25mg | 6% | |
| Total Carbs | 12.37g | 11% | |
| Sugars | 2.7g | 28% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 5.86g | 30% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 141.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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