Directions:
- Start oven at moderately hot (400 F) s.
- Grease 1 1/2 quart casserole.
- Pour beef into prepared casserole.
- Drain vegetables and add to meat.
- Crumble bay leaf and add to dish.
- Mix cream, salt, pepper and parsley into mashed potatoes.
- Beat egg until light. Fold into potato mixture, and spread over meat and vegetables.
- Brush top with melted butter or margarine.
- Sprinkle lightly with paprika.
- Bake 20 minutes or until top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 361mg | 15% | |
| Potassium | 586.92mg | 12% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 10% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 27% | |
| Sodium | 161.28mg | 15% | |
| Potassium | 262.21mg | 12% | |
| Total Carbs | 11.57g | 9% | |
| Sugars | 2.32g | 21% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 9.2g | 41% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 1.4mg | 18% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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