American Sweet and Sour Barbecue Chicken Recipe

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American Sweet and Sour Barbecue Chicken
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Ingredients
3
Count
Nutrition
203
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Pound the chicken breast to produce an even height for grilling consistency.
  2. In a Ziplock or similarly functioning bag, mix the chicken and the Caesar dressing. Allow chicken to marinate in refrigerator for 30 to 60 minutes.
  3. Spray grill with Pam for grilling or similar product.
  4. Preheat grill to medium and then grill chicken for 6 to 8 minutes per side.
  5. During the last few minutes of grilling, brush the chicken with barbeque sauce, turn to cook the sauce on and carmelize slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.79 Kcal (849 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 93.13mg 31%
Sodium 886.35mg 37%
Potassium 458.03mg 10%
Total Carbs 9.27g 3%
Sugars 2.69g 11%
Protein 31.77g 64%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 7%
Cholesterol 49.74mg 31%
Sodium 473.41mg 37%
Potassium 244.64mg 10%
Total Carbs 4.95g 3%
Sugars 1.44g 11%
Protein 16.97g 64%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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