Chicken Caesar Pasta Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
6 tbsp caesar fat-free italian salad dressing
1 tbsp extra virgin olive oil
1/4 cup fresh parmesan cheese, shredded
6 oz pasta, any shape

Directions:

Place chicken breast in a 1 gallon zipper freezer bag.
Pour dressing over the chicken and marinate in the refrigerator for 30 minutes.
After marinade time is up, take chicken out of fridge, and place on counter top.
Start water to boil, according to pasta box directions.
While water comes to a boil, heat an oven safe pan for chicken to medium high heat with oil.
Take chicken out of freezer bag and brown in the pan, no need to cook all the way through.
Add pasta to water, and cook according to directions.
While pasta cooks, top chicken with parmesan cheese, and put in the 375*F oven until cooked thoroughly, and cheese is melted.
Serve over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.29 Kcal (1626 kJ)
Calories from fat	113.01 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	157.2mg	52%
Sodium	1172.22mg	49%
Potassium	692.9mg	15%
Total Carbs	18.74g	6%
Sugars	2.34g	9%
Protein	51.49g	103%
Iron	0.5mg	3%
Calcium	83mg	8%

Amount Per 100 g
Calories	124.08 Kcal (519 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	19%
Cholesterol	50.23mg	52%
Sodium	374.58mg	49%
Potassium	221.41mg	15%
Total Carbs	5.99g	6%
Sugars	0.75g	9%
Protein	16.45g	103%
Iron	0.2mg	3%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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