Directions:
- Sift the flour, Cajun seasoning, and a pinch of salt into a large bowl. Make a well in the centre and add the yolks and oil. Slowly whisk in the milk to make a smooth batter. Chill in the fridge, covered, for 20 minutes.
- Slice the onions into rings about 1.5cm in diameter. Separate the rings and set aside.
- Heat the oil in a deep fat fryer to 180c, or you can use a large saucepan and fill it 1/3 with oil. Heat until a small piece of bread dropped in the oil turns golden brown in 60 seconds.
- Whisk the egg white until forms stiff peaks and then gently fold it into the batter.
- Dip the rings into the batter, a few at a time to coat them completely, then carefully fry in the oil in batches, for 3-4 minutes each, turning them over halfway through, until golden brown. It's important to only cook a few at a time, because if you overcrowd the pan, they won't cook properly.
- Lift out with a slotted spoon and transfer to a plate topped with three sheets of kitchen paper - this will soak up any excess fat. Keep warm while you continue to cook the rest of the rings in the same way. Serve with tomato ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 18% | |
| Sodium | 268.17mg | 11% | |
| Potassium | 134.83mg | 3% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.39 Kcal (571 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 57.28mg | 18% | |
| Sodium | 278.89mg | 11% | |
| Potassium | 140.22mg | 3% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 82.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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