Directions:
- In large nonstick stew pot on med high heat cook and stir ground beef, onion and butter until onion is tender.
- Stir in flour, salt, garlic, pepper and mushrooms.
- Cook for 5 mins stirring constantly then remove from heat.
- Stir in soup return to low heat and simmer uncovered 10 minutes.
- Stir in sour cream and heat through.
- Serve over mashed potatoes, egg noodles, or rice as gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.84 Kcal (996 kJ) | ||
| Calories from fat | 142.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 24% | |
| Sodium | 472.46mg | 20% | |
| Potassium | 377.13mg | 8% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 24% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 24% | |
| Sodium | 305.84mg | 20% | |
| Potassium | 244.13mg | 8% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 9.74g | 30% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 65.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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