American Indian Blackberry Corn Cobbler Recipe

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American Indian Blackberry Corn Cobbler
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Ingredients
11
Count
Nutrition
153
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1 cup corn meal
  • 1/4 cup sugar
  • 1 tsp salt
  • 1/2 cup sour milk
  • 1/4 cup honey
  • 1 tbsp lemon juice

Directions:

  1. Place berries in baking dish and sprinkle with sugar.
  2. Mix together corn meal, sugar, baking powder and salt then quickly stir in milk and melted butter and drop by tablespoons on top of berries.
  3. Mix together honey, butter and lemon juice and pour over batter and exposed berries.
  4. Bake at 375 for 1 hour then serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.92 Kcal (640 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 9.21mg 3%
Sodium 220.62mg 9%
Potassium 153.56mg 3%
Total Carbs 29.61g 10%
Sugars 15.68g 63%
Dietary Fiber 3.1g 12%
Protein 1.8g 4%
Vitamin C 11.4mg 19%
Iron 0.7mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 156.25 Kcal (654 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 9.41mg 3%
Sodium 225.42mg 9%
Potassium 156.9mg 3%
Total Carbs 30.26g 10%
Sugars 16.02g 63%
Dietary Fiber 3.17g 12%
Protein 1.84g 4%
Vitamin C 11.7mg 19%
Iron 0.7mg 4%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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