Directions:
- Combine first 3 ingredients in a large bowl, gently tossing to coat. Cover and chill 8 hours.
- Toss together bananas and lemon juice, and add to orange mixture. Sprinkle fruit mixture with sugar, if desired. Sprinkle each serving evenly with pecans and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.62 Kcal (2171 kJ) | ||
| Calories from fat | 362.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.23g | 62% | |
|---|---|---|---|
| Sodium | 17.68mg | 1% | |
| Potassium | 392.86mg | 8% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 31.57g | 126% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 348.53 Kcal (1459 kJ) | ||
| Calories from fat | 243.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 62% | |
|---|---|---|---|
| Sodium | 11.88mg | 1% | |
| Potassium | 264.02mg | 8% | |
| Total Carbs | 27.12g | 13% | |
| Sugars | 21.21g | 126% | |
| Dietary Fiber | 3.29g | 20% | |
| Protein | 3.66g | 11% | |
| Vitamin C | 11mg | 27% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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