Directions:
- Drain can of fruit salad.
- Put contents into Medium size bowl.
- Add coconut flakes.
- Add marshmallows.
- Add cool whip.
- Mix all together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.85 Kcal (1871 kJ) | ||
| Calories from fat | 175.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 17% | |
| Sodium | 71.4mg | 3% | |
| Potassium | 230.64mg | 5% | |
| Total Carbs | 69.75g | 23% | |
| Sugars | 34.53g | 138% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 30% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 17% | |
| Sodium | 24.93mg | 3% | |
| Potassium | 80.52mg | 5% | |
| Total Carbs | 24.35g | 23% | |
| Sugars | 12.06g | 138% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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