Directions:
- Saute first 4 ingredients in margarine in a skillet over medium-high heat until tender. Stir in crushed tomatoes and tomato sauce. Cook, uncovered, over low heat 30 minutes or until thickened. Remove and discard bay leaf. Stir in 2 tablespoons parsley, 1/4 teaspoon salt, sugar, and 1/4 teaspoon pepper.
- Rinse fillets and pat dry; sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fillets in flour. Cook fillets in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to a serving platter. Spoon sauce evenly over fillets; sprinkle with remaining 2 tablespoons parsley. If desired, garnish with fresh thyme and serve with green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1610.85 Kcal (6744 kJ) | ||
| Calories from fat | 620.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.93g | 106% | |
|---|---|---|---|
| Cholesterol | 1181.25mg | 394% | |
| Sodium | 371.55mg | 15% | |
| Potassium | 88.99mg | 2% | |
| Total Carbs | 155.71g | 52% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 14.19g | 57% | |
| Protein | 100.11g | 200% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 14.2mg | 474% | |
| Iron | 13.6mg | 76% | |
| Calcium | 1602.8mg | 160% | |
| Amount Per 100 g | |||
| Calories | 1967.92 Kcal (8239 kJ) | ||
| Calories from fat | 757.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.21g | 106% | |
|---|---|---|---|
| Cholesterol | 1443.09mg | 394% | |
| Sodium | 453.91mg | 15% | |
| Potassium | 108.71mg | 2% | |
| Total Carbs | 190.23g | 52% | |
| Sugars | 9.27g | 30% | |
| Dietary Fiber | 17.33g | 57% | |
| Protein | 122.3g | 200% | |
| Vitamin C | 63.2mg | 86% | |
| Vitamin A | 17.4mg | 474% | |
| Iron | 16.6mg | 76% | |
| Calcium | 1958.1mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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