Amazing Wild Rice & Mushroom Chicken Bake Recipe

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Amazing Wild Rice & Mushroom Chicken Bake
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Ingredients
7
Count
Nutrition
327
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix the last six ingredients together.
  2. Place the chicken breast in a 9x12 baking dish and pour the mix over the breast.
  3. Let this mixture marinate for several hours (4 to 6), covered.
  4. Bake covered for 1 hour at 350°, stir the mixture up a bit and let it cook an additional 15 to 20 minutes.
  5. Preparation time does not include the marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.12 Kcal (1370 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 72.99mg 24%
Sodium 1584.76mg 66%
Potassium 653.73mg 14%
Total Carbs 15.87g 5%
Sugars 2.75g 11%
Dietary Fiber 1.46g 6%
Protein 26.79g 54%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 18%
Cholesterol 18.22mg 24%
Sodium 395.67mg 66%
Potassium 163.22mg 14%
Total Carbs 3.96g 5%
Sugars 0.69g 11%
Dietary Fiber 0.36g 6%
Protein 6.69g 54%
Vitamin C 0.3mg 2%
Iron 0.3mg 7%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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