Directions:
- In a 3 quart pot, heat about 3-4 inches of vegetable oil on medium to medium high heat.
- Combine all dry ingredients in a medium sized bowl and mix in milk with a whisk, adding more milk if needed until mixture is the consistency is like a thin-medium pancake batter.
- Cut onions into thin rings and toss in batter.
- Place a single ring into the oil to test for appropriate heat. Onion ring should sizzle and start to brown immediately.
- Place small batches of onion rings into the oil and when they turn dark golden brown on one side, flip them over to the othe side with a slotted spoon or carving fork.
- Drain on a paper towel-lined plate. Repeat until all onions are done. (Add a bit more milk to the batter if it appears that the last batch isn't getting coated enough.).
- I like to salt the cooked onion rings, but that is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.99 Kcal (641 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 454.76mg | 19% | |
| Potassium | 168.43mg | 4% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 10% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 500.67mg | 19% | |
| Potassium | 185.43mg | 4% | |
| Total Carbs | 23.21g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.14g | 8% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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