Amazing Chicken N' Dumplings Recipe

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Amazing Chicken N' Dumplings
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Ingredients:

Directions:

  1. Heat 1 tbls oil in sautee pan. Put 1/2 c flour, salt and pepper into a ziploc bag. Cut chicken into pieces and dump into bag. Coat chicken in flour and brown in heated pan, browning on all sides. Do not wash your pan yet!
  2. Place carrots, peppers and onions in the bottom of your slow cooker and place the chicken on top of the vegetables. Add water and bouillon cubes. Add spices and let it cook. Melt 2 tbls butter in your used pan and add flour to make it slightly thick. Scrape all of the goodness from when you cooked the chicken so you get all of the extra flavor. Add the roud to the soup. Cook on low 6-8 hours or high 4-5 hours. About 30 min before serving, flatten out the refrigerated biscuits and cut into small squares. Put all of the dumplings into the soup and replace the lid.
  3. This recipe makes for great leftovers too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.33 Kcal (855 kJ)
Calories from fat 81.51 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 33.47mg 11%
Sodium 500.22mg 21%
Potassium 273.9mg 6%
Total Carbs 20.37g 7%
Sugars 2.11g 8%
Dietary Fiber 2.44g 10%
Protein 10.1g 20%
Vitamin C 14.3mg 24%
Vitamin A 0.5mg 16%
Iron 6.3mg 35%
Calcium 71mg 7%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 14%
Cholesterol 17.12mg 11%
Sodium 255.92mg 21%
Potassium 140.13mg 6%
Total Carbs 10.42g 7%
Sugars 1.08g 8%
Dietary Fiber 1.25g 10%
Protein 5.17g 20%
Vitamin C 7.3mg 24%
Vitamin A 0.2mg 16%
Iron 3.2mg 35%
Calcium 36.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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